Tips grief recovery

Tips for Keeping your health when you lose someone

When you lose someone due to illness, divorce, separation or trauma, we tend to close up our body and emotions to deal with the crisis. When the body tightens up the amount of oxygen going to all the body's tissues is decreased.

By doing this simple breathing exercise, our entire being can be healthier and the negative effects on our body decreased.

Inhale slowly to the count of 1000, 1001 up to 1005.
Then Hold for that same slow count 1000, 1001 etc. to 1005
Then breathe out slowly to the same count. Repeat the cycle several times.
Repeat when you feel your body tightening up
Repeat when you get teary again.
Repeat this several times per day and before going to sleep.
Do this any time during the day or night, you want to reduce tension , think more clearly even while walking.

**Do not do this exercise while driving.

Please let me know how this is working for you.

Everyone is an energy detective

Hi All



Do you remember being at a gathering and getting negative feelings about a new person that just came in? This person has never spoken or inteacted with you in any way.

Then where is this strong reaction inside you coming from?

It's all Energy

Everything is energy. Your body, mind, nervous system, food, supplements moods, thinking - all of life and the universe is only energy. Energy can be changed, increased or decreased to improve your health step by step.